Step-by-Step Guide to Prepare Speedy Paloma's Baked Tilapia with Celery, Courgette, Spinach in white - Free download

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Before you jump to Paloma's Baked Tilapia with Celery, Courgette, Spinach in white recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

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You can find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. When you make the choice to be healthy, it's uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to paloma's baked tilapia with celery, courgette, spinach in white recipe. To make paloma's baked tilapia with celery, courgette, spinach in white you only need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:

1. You need 2 piece of Talapia fillets.
2. You need 1/2 piece of Courgette (sliced into discs).
3. Use 2 of Shallots.
4. You need 50 grams of plum tomatoes, sliced in half.
5. Use 100 ml of white wine.
6. You need 175 grams of Frozen Spinach.
7. Prepare 1 clove of garlic.
8. You need 50 grams of Celery stalks (chopped).
9. Use 1 tbsp of olive oil, extra virgin.
10. Take of Dill.
11. Provide of Parsley.
12. You need to taste of salt.
13. Get to taste of pepper.

Steps to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:

1. Set oven to 200°C (180 fan)..
2. Spread olive oil into baking tray and lay courgette slices..
3. Place in oven for 10 minutes.
4. Add shallots, tomatoes, garlic, celery..
5. Place tilapia on top, pour wine over, and add parsely, dill, salt, pepper. Place in oven for 15 minutes..
6. Meanwhile, cook spinach according to instructions..
7. When bake is done, take out from oven and transfer fish to plate..
8. Put spinach in tray. Mix well and serve on the side of plated tilapia..

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